You fell in love with Lindy Hop. It was your outlet, your expression, your happy place, then the pandemic hit. At first you thought you’d be making the most of quarantine practice time but it’s been hard to stay motivated. Now you can’t wait to get back to dancing BUT you’re not physically ready to shake it all night long on the dance floor.
You’re in the right place and I’m going to tell you exactly how my 21 Day Challenge will give you the tools, guidance, and encouragement on your journey to build back your dancing better than before.
THE 21-DAY CHALLENGE IS:
A 3 week program that uses Solo Jazz to work on your dancing, get you moving, and build the amazing habit of dancing every day. Each 10-15 minute video builds on the last, and throughout the program you're improving your technique, gaining new skills, and building back your stamina so you're ready to get back on the dance floor.
BY THE END OF THIS PROGRAM YOU WILL HAVE:
REFINED YOUR BASICS
We dive into classic solo jazz steps with rhythm and style to get you not just doing them but dancing them
SHARPENED YOUR SKILLS
We build on our solid foundation and add complexity and variations to take it to the next level
REVVED UP THE TEMPO
We take everything we've learned and streamline it for faster tempos while building our stamina back
BUT MOST IMPORTANTLY
The 21 Day Challenge will help you build a habit of putting dance back in your everyday life and give you more confidence to get back to what you can’t wait to do: dance all night long.
“During this pandemic I was not happy with my routine. I was eating a lot, not exercising. I said “I need to change this”. The 21 Day Challenge gave me the first step, a working plan.
I’ve been taking different classes online regularly, but nothing compares to doing it daily. I can quit things easily but with just 21 days I knew I could see it through. The program got me into a daily habit mindset. When I started the Challenge I started running every day as well. Now I’ve completed the program but I’m still running every day!”
(but not for long!)
These dancers took the challenge and here’s what they have to say:
I struggle with comparing my dancing to others, but the way Naomi structured our personal progress videos really helped me shift my priorities when it came to watching myself dance. I watched them in the order she wanted, with the advice she gave, and every time I saw something that I liked.
I’ve tried other programs but never got past the first week. I have a hard time with staying motivated. This is the first program I’ve completed and I’m actually gonna start again tomorrow!
Dancing alone has been really difficult, but I didn’t feel alone taking the Challenge. It was me, all the other dancers doing it at the same time, and Naomi there every day.
I loved how we tracked our own progress week after week. I could see real improvements. I mean I’ve been doing fall off the logs for 5 years and look how much better they look after 5 days! Seeing that change energized me to keep going, and now that I’ve finished I have new steps and transitions in my repertoire.
When the pandemic started I didn’t do much dancing. Although I deeply missed social dancing, the Challenge was a great reminder of how much I love the dance itself. I loved that each session didn’t take too much time and if I missed a day I could do one in the morning and one at night and catch up easily.
I’m waiting on 2 knee replacements so I have some limitations but I was able to dance through the whole 21 days and I enjoyed the challenge of dancing at a much faster pace!
WHAT'S INSIDE THE CHALLENGE
21 days of dancing, with a different focus each week